Dancing in the chaos lead me to find my dharma,
my soul's mission since the day I stepped into the 5Rhythms practice over ten years ago.
The past two years have been a deep dive into my shadow work, the fastest spiral and the most intense times. Internal death, and rebirth into the next version of myself.
Return to my deepest truth.
The spiral dance of life took me into the depth of darkness so I could recreate and reform "my" visions, and "my" stories into the wisdom of the truth of who I am.
The darkness became a sacred place once I chose to embrace, surrender, and trust, which lead me into my purest light, into my soul, into my self-love like never before.
It's a human identity that makes us stuck. Because we will never be able to release our suffering if we continue to create our identity around the imagined self within us that is suffering.
Our shadows are not something to neglect or just shy of.
When we dance, our body tells us what it is. It expresses itself.
By embracing the shadow we find the pathway back home.
To dance and be comfortable with the uncomfortable.
To give our love and tenderness to all parts of ourselves that need the most.
The parts that we are rejecting and have forgotten.
For it is this fear, shame, and guilt that makes us stuck in our safe, natural neurotic self.
When we open our arms and welcome with a sweet embrace, we wake up from a deep sleep and suffering.
My way, the only way out is through the body.
No matter how much we seat and talk, or read and learn.
All the subconscious stories, pain, unresolved emotions, experiences, and memories
are deeply rooted in our flesh and bones,
It is only a direct body experience we need to have to unclog the stuck places within us,
to transform and alchemize old energy to free ourselves and find peace.
Once we become curious to transform our suffering into art, magic will start to happen.
It's ok to feel!
It's okay to be touched!
It's ok to express!
It's ok to show up!
It's okay to be a HUMAN!
It's okay to have a full spectrum of human emotion!
And it is ok to show your feelings.
BEING A HUMAN!
Stop holding back.
Show up fully who you are with all parts of yourself!
Stop to fit in.
Your soul begs you to be you! All of you!
To return to your essence.
Your joy is behind the veils.
Your freedom comes once you crack open your heart.
"Grief can be the garden of compassion.
If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom." Rumi
We come together to be seen, to be embraced, to be heard, to be inspired.
To ritualize, to pray, to experience the art of this body, heart, and mind.
To dance each other home.
July 21st -23rd 2023.
Friday from 7pm -9:30pm
Saturday from 11am - 6pm (1hour lunch)
Sunday from 11 am -5pm (30min lunch)
Tire 1. $260 limited capacity
Tire 2. Early Bird: $300
(Ends on June 15)
Tire 3. Full Price: $400
FRIDAY NIGHT ONLY
Paul Taylor Dance Studios.
Top Floor, 551 Grand St, New York, NY 10002
Our cancelation policy is clear and firm.
If traveling, we strongly recommend that you purchase a cancellation/travel insurance policy to protect your investment.
My Trip.com or many other companies that offer a great deals.
Typically, trip insurance must be purchased at the same time you register for the event.
Cancellations received 5 weeks prior to the workshop date for any reason, illness or emergency, you will receive a full refund minus a $90 processing fee for 3 days workshop.
Cancellations made less than 5 weeks prior to the workshop or If a participant does not show up for the workshop registration payment will not be refunded.
Somatic meditation through movement is such a powerful and necessary element for evolutionary healing, and the dynamic, healing power of 5rhythms is truly transformational!
Tata is an amazing teacher, leading humbly and intuitively as she holds space. Guiding with her experience and her heart, she facilitates your own inner healing journey as you reconnect your spirit with your body.
I am very grateful to her for the healing, inspiration, and connections made with others through 5rhythms. .
connection with others and with the self - There is no grater medicine!
From the moment I stepped into the space Tata had created, I felt comfortable and emotionally safe. The first night dance was both wildly fun and deeply, gently heartful. Her musical choices and DJ'ing were absolutely spectacular, touching, inspiring, just f***ing awesome! The workshop gave me an opportunity to explore the 5rhythms more deeply, connecting within myself, as well as with the other attendees. I enjoyed the integration opportunities, and really felt a meaningful and much-longed-for internal shift in my nervous system. I left feeling my magic alive again. Thank you tata!
I LOVED 5Rythyms with Tata!
I’ve attended many ecstatic dances over the years, but 5Rhythms was quite different, so much more, deep healing experience! Being there for the entire weekend workshop was so special. To be able to be with the same people day after day, grow, heal together and be able to share in everyones collective experience was beautiful. I am so grateful to have had this ‘“moving’”experience in every sense of the word. What a blast! Being with likeminded people and having a deep self journey is why I went and it’s what I received along with so much more .
Thank you Tata for this experience I so look forward to another one.
What I have experienced from this workshop, My body has awakened in a lot more areas in my body, that I didn't realize I had, I have a lot more sensations in my whole body, especially with intimacy much more intense much more amazing.
Thanks to Tata for spreading this amazing gift.