M e t a m o r p h o s i s

• Have you ever found yourself yearning to hum a joyful tune in the company of others, simply because you felt pure happiness or had something important to say? Yet, you couldn't do it because an unexplainable tight grip in your throat held you back.

• Have you experienced the desire to walk away from an unpleasant situation, a conflict, an insult, or a job that you despised? But, despite your wish to escape, a knot in your stomach froze you in place. 

• Have you longed to express your affection and love to someone, but an inexplicable tightness in your chest prevented you from doing so?

• Perhaps, as an adult, you've confined your true, authentic self to the solitude of your own thoughts. You've hidden your most genuine aspirations and emotions, locking them away deep within you, out of fear or self-doubt.

• Have you stifled your dreams, believing they were too big or unrealistic to ever become a reality? You might have convinced yourself that pursuing those dreams was impractical or that you weren't capable of achieving them, leading to a sense of resignation and missed opportunities.

If any of these scenarios resonate with you, you're not alone. These are the very challenges that many of us face, and we understand them all too well.

You see, our bodies are like conductors, taking energy in and transforming it into our very unique expression. When we suppress our feelings and thoughts, this energy becomes trapped within us, creating tension, and discomfort, leaving us with a drained spirit. Instead of allowing our unique life experiences to flow freely, we stifle them.

Our five-week online course combines the transformative power of 5Rhythms®, somatic movement, and Breathwork practices to help you release physical tensions, cleanse your energetic system, and return to your natural state of openness and resilience. By connecting with your body's innate rhythms, you can liberate suppressed emotions and stories. As your body finds freedom, your mind naturally follows, allowing for peace, focus, and creativity. This holistic approach leads to courageous and aligned action for a more fulfilling life. 

Healing the mind through the body is a joyful and effective path towards a life that aligns with your true self.

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Let's introduce the dynamic duo leading this transformative adventure. 

Picture this: Both instructors originated from a post-Soviet background, where their childhoods were akin to an emotional rollercoaster. It was a time when bullets danced outside, and school floors served as a sacrifice for warmth—a life resembling a heart-wrenching drama. The nightly anxiety, hoping and praying for the safe return of loved ones, added a poignant layer of emotion to their already tumultuous experiences.

In their separate quests for self-discovery, they realized that their bodies were like a storage unit for ancient stories, which had been quietly pulling the strings of their lives. With a good dose of courage and vulnerability, they set off on their journey from being tight, shy, and fearful individuals to become strong, loving souls who embrace their pain, shadows, and fears. They've learned to show up in the world from a place of vulnerability and love.

Both instructors have witnessed the incredible power of these practices and are bursting with enthusiasm to share their transformation journey. 

A thought conceived and birthed into creation by a free human being is what beautifies our world. 

Together, let's create a world filled with love and light. Our offering might or might not be your cup of tea, but if you're up for a rollercoaster of self-discovery, we'd be delighted to have you aboard. 

With Love, 

Tata and Nino.

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What you get in this program:

• Five weekly live two-hour sessions with 5Rhythms movement and Breathwork..

Bonus:

• A recording of guided breath meditation to help you deepen your connection with yourself.
• Bonus recording of a 60-minute guided   Conscious Connected Breathwork.
• 60-minute 5Rhythms soundscape journey with guidance.
• Recordings of all the live sessions
• Facebook Group
• 20% off for 1:1 session package with Tata
• 20% off for 1:1 individual session or a package with Nino

Five Tuesdays

6PM - 8PM EST

Via ZOOM

Jan 9th

Jan 16th,

Jan 16th,

Jan 23rd,

Feb 6th.

Integration circle on February 13th

• Open heart & Curiosity. 
• ZOOM account.
• Good quality speakers or headphones that allow you to move.
• Private space not be disturbed.

Early Bird $222 USD 

until November 25th.

Full Price $350 USD

Registration through PayPal: or Venmo:

Cancelation Policy: 

Cancellations received 2 weeks prior to the course start date receive a full refund minus a $60 processing fee.

Cancellations made less than a week prior to the course start date or if a participant does not show up  registration payment will not be refunded.

You can use the credit for our next online offering.