Five week Immersive
| ONLINE program |
Breathwork + 5Rhythms® InBodyment Somatic Journey.
Jan 9th - Feb 6th.
6PM- 8PM EST
If any of these scenarios resonate with you, you're not alone. These are the very challenges that many of us face, and we understand them all too well.
You see, our bodies are like conductors, taking energy in and transforming it into our very unique expression. When we suppress our feelings and thoughts, this energy becomes trapped within us, creating tension, and discomfort, leaving us with a drained spirit. Instead of allowing our unique life experiences to flow freely, we stifle them.
Our five-week online course combines the transformative power of 5Rhythms®, somatic movement, and Breathwork practices to help you release physical tensions, cleanse your energetic system, and return to your natural state of openness and resilience. By connecting with your body's innate rhythms, you can liberate suppressed emotions and stories. As your body finds freedom, your mind naturally follows, allowing for peace, focus, and creativity. This holistic approach leads to courageous and aligned action for a more fulfilling life.
Healing the mind through the body is a joyful and effective path towards a life that aligns with your true self.
Let's introduce the dynamic duo leading this transformative adventure.
Picture this: Both instructors originated from a post-Soviet background, where their childhoods were akin to an emotional rollercoaster. It was a time when bullets danced outside, and school floors served as a sacrifice for warmth—a life resembling a heart-wrenching drama. The nightly anxiety, hoping and praying for the safe return of loved ones, added a poignant layer of emotion to their already tumultuous experiences.
In their separate quests for self-discovery, they realized that their bodies were like a storage unit for ancient stories, which had been quietly pulling the strings of their lives. With a good dose of courage and vulnerability, they set off on their journey from being tight, shy, and fearful individuals to become strong, loving souls who embrace their pain, shadows, and fears. They've learned to show up in the world from a place of vulnerability and love.
Both instructors have witnessed the incredible power of these practices and are bursting with enthusiasm to share their transformation journey.
A thought conceived and birthed into creation by a free human being is what beautifies our world.
Together, let's create a world filled with love and light. Our offering might or might not be your cup of tea, but if you're up for a rollercoaster of self-discovery, we'd be delighted to have you aboard.
Tata and Nino.
What you get in this program:
6PM - 8PM EST
Integration circle on February 13th
Early Bird $222 USD
until November 25th.
Full Price $350 USD
Registration through PayPal: or Venmo:
Cancellations received 2 weeks prior to the course start date receive a full refund minus a $60 processing fee.
Cancellations made less than a week prior to the course start date or if a participant does not show up registration payment will not be refunded.
You can use the credit for our next online offering.
My dance lineage derives from my artistic parents; my mother was a dance teacher for 35 years and my father is a musician. Growing up In an artistic family made me fall in love with music, dance, and art from a very young age. I began dancing when I was 4 years old and haven't stopped since. I graduated with a BFA from The Academy of Fine arts and moved to New York when I was 20 years old. A few months after my Mother passed away.
In 2013, in the midst of a difficult time in my life, I got introduced to the practice by a dear friend. It has changed my life completely. Put me on a full-on transformational journey.
Gabrielle has inspired me greatly and her 5Rhythms practice soon became my home. I found much healing and discovered my truth and purpose, which was hidden in my bones, in my blood, and in my soul.
Dance shaped me from the beginning of my existence. 5R has brought me back to my roots and guided me to rediscover myself fully, by remembering who I am and what my purpose is.
I left the corporate fashion world in 2016 and embarked on the 5Rhythms dancing path. (teacher training) graduated in 2018. And I have been teaching since after.
The quest for my self-discovery started after losing my Mom, experiencing immigration afterward, and enduring personal turbulence during transformative periods while starting a new life repeatedly.
The 5Rhythms practice and the 5R community have held me for over 10 years of my life in every difficult time.
This dance is powerful medicine, and I carry this lineage with full integrity, with my heart, and in full embodiment. It is truly my soul calling to share this medicine with others and my hope is that I can make an impact and pay it forward.
Darkness becomes a sacred place when we allow ourselves to dance within it, diving for light!
12 years ago, as I was pursuing my dream of studying acting in New York City, I found myself burned out, anxious, and deeply depressed.
On my teacher’s suggestion, I decided to take up the practice of meditation but found it extremely difficult to sit still even for 10 minutes.
I decided to start practicing yoga in order to find more ease and comfort during sitting. It didn’t take long for me to fall in love with the practice. I was feeling much better, though nothing had changed in my outside circumstances, so I stuck with it. As I practiced more, meditating became easier and more pleasurable.
I noticed that as my mind and senses calmed down I started experiencing much subtler energetics at play. I desired to understand myself and my relationship with the world at a deeper level. I wanted to know The Truth (even though I didn’t even understand what I meant by The Truth). Since then my curiosity has led me down the path of learning from plant medicines, psychedelics, and silent meditation retreats.
In 2019, I traveled to Thailand to deepen my yoga practice and took a 200-hour yoga teacher training course. There a learned about darkroom meditation and as soon as I returned home, I found a place in Mexico and went into the darkness for seven days.
I will never forget the moment when my awareness expanded out of my body and encompassed everything, as a fountain of love and gratitude poured into my heart space.
After leaving the darkness, I felt the most alive I have ever felt, I was able to have a direct experience of the world around me without any thoughts acting as mediators, but the most magical thing that happened was that I acquired a totally new and different sense of my breath.
I absolutely fell in love with it. I could feel how with every inhale the energy was pouring into my body, infusing every cell with joyful aliveness. I decided to dive deeper into the exploration of breath and in a couple of years found myself once again in Mexico studying Breath Mastery with Dan Brulé author of “Just Breathe.”
It is my absolute passion to share my love of breath, as I think it is the single most powerful tool that we have for transformation and awakening.