Through the 5Rhythms® map,
we will awake in the body, in the heart, and in the mind as we move through each element to explore the depths of each energy and its shadow. Where we are stuck in inertia, rigidity, and confusion, and when we are spaced out and numb.
To recognize ourselves when we lose connection and shut down. When life is presenting us the change, resistance, and chaos. Which is all-natural order. How can we move to another side, and come back, to our true selves, who we truly are.
To own and embrace all parts of ourselves that we neglect and push away.
The 5Rhythms map will navigate and teach us to unleash the stuck energies, find the ground and center in our bodies.
Balance the inward and outward energies, inner listenings, intuition and fluidity, focus, surrender, creative freedom, and connection to the body, heart, mind, soul, and spirit.
The 5Rhythms, as a practice, offers a very deep philosophical background. It is a movement meditation, medicine, and metaphor, performance art.
Each of the five rhythms is interpreted by individuals in a uniquely personal way, opening up a new sense of freedom and possibilities.
5Rhythms liberates us from all ideas that we have been programmed about who we are and gives us a real experience of being total, free, intuitive, creative, imaginative, spontaneous human beings.
Through 5Rhythms maps and somatic observation, we learn how to listen to the body; we find the power to connect deeply to our truth.
5Rhythms primary map maps out the rhythms and patterns and cycles of life: Flowing-Staccato-Chaos-Lyrical-Stillness - These rhythms are a state of being. They are a map to everywhere we want to go or look, on all planes of consciousness, inner-outer, physical or emotional, and intellectual. From the perspective of 5Rhythms, we see everything like a wave, as a constant cycle of life.
We will be diving into 5Rhythms® primary waves map
Light and Shadow.
Shadows are not bad - Philosophy of 5Rhythms has no Judgment.
When we dance the shadows. when we name whatever is going on.
We give ourselves permission to express something without shame.
All practices of light and shadow prepare us for the possible discomfort of emotions. life cycle & ego work.
Learning to be comfortable with the uncomfortable.
For it is this fear that is keeping us trapped in our safe, natural. neurotic boring work.
Knowing the shadow can reveal our home rhythm.
When we get out of the shadow
we wake up from the trance of unconsciousness.
June 9th - 11th, 2023.
Friday from 7pm -9:30pm
Saturday from 11am - 6pm (1hour lunch)
Sunday from 11 am -5pm (1hour lunch)
Early Bird: USD $255.00
(Ends on May 8)
Full Price: USD $300.00
FRIDAY NIGHT ONLY
Haw Creek Commons
315 Old Haw Creek Rd. Asheville, NC 28805
Cancelation Policy: Cancellations received 5 weeks prior to the workshop date receive a full refund minus a $90 processing fee for 3 days workshop.
Cancellations made less than 5 weeks prior to the workshop or If a participant does not show up for the workshop registration payment will not be refunded.
Somatic meditation through movement is such a powerful and necessary element for evolutionary healing, and the dynamic, healing power of 5rhythms is truly transformational!
Tata is an amazing teacher, leading humbly and intuitively as she holds space. Guiding with her experience and her heart, she facilitates your own inner healing journey as you reconnect your spirit with your body.
I am very grateful to her for the healing, inspiration, and connections made with others through 5rhythms. .
connection with others and with the self - There is no grater medicine!
From the moment I stepped into the space Tata had created, I felt comfortable and emotionally safe. The first night dance was both wildly fun and deeply, gently heartful. Her musical choices and DJ'ing were absolutely spectacular, touching, inspiring, just f***ing awesome! The workshop gave me an opportunity to explore the 5rhythms more deeply, connecting within myself, as well as with the other attendees. I enjoyed the integration opportunities, and really felt a meaningful and much-longed-for internal shift in my nervous system. I left feeling my magic alive again. Thank you tata!
I LOVED 5Rythyms with Tata!
I’ve attended many ecstatic dances over the years, but 5Rhythms was quite different, so much more, deep healing experience! Being there for the entire weekend worship was so special. To be able to be with the same people day after day, grow, heal together and be able to share in everyones collective experience was beautiful. I am so grateful to have had this ‘“moving’”experience in every sense of the word. What a blast! Being with likeminded people and having a deep self journey is why I went and it’s what I received along with so much more .
Thank you Tata for this experience I so look forward to another one.
What I have experienced from this workshop, My body has awakened in a lot more areas in my body, that I didn't realize I had, I have a lot more sensations in my whole body, especially with intimacy much more intense much more amazing.
Thanks to Tata for spreading this amazing gift.