5Rhythms® Waves workshop Arise Into Self
Through the 5Rhythms® map,
we will awake in the body, in the heart, and in the mind as we move through each element to explore the depths of each energy and its shadow. Where we are stuck in inertia, rigidity, and confusion, and when we are spaced out and numb.
To recognize ourselves when we lose connection and shut down. When life is presenting us the change, resistance, and chaos. Which is all-natural order. How can we move to another side, and come back, to our true selves, who we truly are.
To own and embrace all parts of ourselves that we neglect and push away.
The 5Rhythms map will navigate and teach us to unleash the stuck energies, find the ground and center in our bodies.
Balance the inward and outward energies, inner listenings, intuition and fluidity, focus, surrender, creative freedom, and connection to the body, heart, mind, soul, and spirit.
ABOUT 5RHYTHMS®
The 5Rhythms, as a practice, offers a very deep philosophical background. It is a movement meditation, medicine, and metaphor, performance art.
Each of the five rhythms is interpreted by individuals in a uniquely personal way, opening up a new sense of freedom and possibilities.
5Rhythms liberates us from all ideas that we have been programmed about who we are and gives us a real experience of being total, free, intuitive, creative, imaginative, spontaneous human beings.
Through 5Rhythms maps and somatic observation, we learn how to listen to the body; we find the power to connect deeply to our truth.
5Rhythms primary map maps out the rhythms and patterns and cycles of life: Flowing-Staccato-Chaos-Lyrical-Stillness - These rhythms are a state of being. They are a map to everywhere we want to go or look, on all planes of consciousness, inner-outer, physical or emotional, and intellectual. From the perspective of 5Rhythms, we see everything like a wave, as a constant cycle of life.
We will be diving into 5Rhythms® primary waves map
Light and Shadow.
Shadows are not bad - Philosophy of 5Rhythms has no Judgment.
When we dance the shadows. when we name whatever is going on.
We give ourselves permission to express something without shame.
All practices of light and shadow prepare us for the possible discomfort of emotions. life cycle & ego work.
Learning to be comfortable with the uncomfortable.
For it is this fear that is keeping us trapped in our safe, natural. neurotic boring work.
Knowing the shadow can reveal our home rhythm.
When we get out of the shadow
we wake up from the trance of unconsciousness.