About 5Rhythms®

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform the suffering into art, art into awareness, awareness into action. 

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

5Rhythms® transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

The 5Rhythms® Outdoor space in Bushwick

Darkness becomes a sacred place when we allow ourselves to dance within it, Diving For Light.

An invitation to dive deep, to connect our temple this body, to unlock the clogged places within us. To align the body, heart, mind, soul, and spirit by using the 5Rhythms truth map that frees us from the drama, from all the stories, past and future to drop in the present moment, in our dance, in our truth and to come back home over and over again.

With my passion and love of music, I create ecstatic sound escape journeys, where we drop into the beat, disappear in the dance and become the dance.

Private movement session 1:1 

To discover new pathways through somatic experience, open the body and its unlimited possibilities to move freely and remove all the blockages that prevents us from being free embodied beings, to deepen your own personal movement practice and understanding of the dance.