Welcome
5Rhythms® with Tata Leban
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About 5Rhythms®
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform the suffering into art, art into awareness, awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
5Rhythms® transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.
Tata Leban offerings
The 5Rhythms® Online on Zoom.
We are emerging, the whole world is shifting right now and we are finding the new pathways. In this time of isolation, we will come together in Zoom, and I will be offering 5Rhythms to connect to our bodies and connect one another - a new way.
This is the time we must keep moving our bodies and constantly try to align our body, mind, heart soul, and spirit.
This is the time, we must dance, ground, center, and get out of our heads, forget the external and move inward, in our inner landscape to find the clarity and way to move through this together.
On Every Thursday at 7pm EST.
Private movement session 1:1
To discover new pathways through somatic experience, open the body and its unlimited possibilities to move freely and remove all the blockages that prevents us from being free embodied beings, to deepen your own personal movement practice and understanding of the dance.