About 5Rhythms®

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform the suffering into art, art into awareness, awareness into action. 

Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. 

5Rhythms® transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

5Rhythms® waves practice Diving for Light. At Kanan hotel rooftop. Tulum, MX

Darkness becomes a sacred place when we allow ourselves to dance within it, Diving For Light.

Every Saturday at 4pm-6pm
We come together to drop into the body, to meet right where we are.Deep down raw true. With the power of music, soul-full beat, medicine dance.Together we peel layers, lay our masks down.We come to be danced, and dance till we disappear. 

Private movement session 1:1 

To discover new pathways through somatic experience, open the body and its unlimited possibilities to move freely and remove all the blockages that prevents us from being free embodied beings, to deepen your own personal movement practice and understanding of the dance.