1. Embodiment.
Personalized Somatic Exploration - (Minimum two month 60-80 minutes per session once a week)
Tailored sessions to explore the 5Rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness) in a way that suits the individual’s needs and journey.
Self-Exploration and Development.
2. Unveiling Your Flow - (Minimum three month commitment 90 minutes per session once a week)
Discover the power of tuning into your present moment and allowing your body to unravel the unspoken truths.
unveiling certain obstacles and areas for growth in connection to your movement practice. To support you on whatever journey you are on and to provide the tools that have been an indispensable catalyst in my own personal growth.
3. Evolutionary Pathway - (Minimum three to six month commitment, once a week 120 minutes per session once a week)
What are your aspirations in both your dance and your life? In the 'Evolutionary Pathways,' we engage in a comprehensive examination of your current position, your desired destination, and the obstacles in between. Together, we collaboratively sketch a route to reach your goals.
Throughout this journey, we enhance somatic awareness, utilizing it as a tool to fine-tune your inner compass. We achieve this through a blend of somatic exploration of movement, meditation, energetics, reflections, prayers, art therapy and creative artistry.
4. Awakening the Wild Woman: A Journey of Healing, Wisdom, and Empowerment
( 1 year commitment - Once a week 120 per session)
For the past 20 years, since my mother passed when I was just 19, I’ve walked a path
of deep personal transformation—one that has been both a wound and a profound awakening. Her death became a sacred initiation, a turning point that allowed me to begin the journey of reclaiming the lost, innocent parts of myself.
Through grief, I learned to connect with a deeper intuition, one that taps into the ancient, feminine wisdom passed down through generations. I found strength in vulnerability, and power in the quiet resilience that resides within every woman.
What began as a survival instinct slowly blossomed into a thriving force. Over the years, I’ve learned how to not only heal but to embody the wise, confident, and intuitive woman within, learning to trust my inner knowing and step fully into my power. The journey wasn’t easy, but it was necessary.
And now, I’m here to guide you through a similar process or from a Mother wound —helping you unlock the strength and wisdom within, your inner mother, so you too can rise, thrive, and navigate life with confidence and grace.
This 1:1 journey is a space to reclaim your power, reconnect with your inner wisdom, and step into your most authentic, empowered self.
Let's work together to heal, grow, and transform.
5. Music Mentorship ( once a week 120 minutes per session 3 month or more)
The program involves
- Crafting playlists for immersive journeys like 5Rhythms, ecstatic dance and for other embodiment practices. Or for DJ's who wants to better connect the audience, it is not only a mixing skills that matter but understanding the emotional aspects of each track you choose to play.
- Exploring the emotional impact of each song on different body parts and mastering the art of naming and organizing them.
- Developing mixing skills for a comprehensive musical experience.
week 1. Introduction to Neuroscience and Music.
week 2. Emotional Mapping of Music.
week 3. Body Awareness and Musical Vibration.
week 4. The Science of Flow and Groove.
week 5. Sorting Music by Emotional Tones.
week 6. Exploring Genres and Their Unique Effects.
week 7. Playlist Creation for Specific Intentions.
week 8. Technical Skills: Basics of DJ Mixing.
week 9. Advanced Mixing Techniques.
week 10. Integrating Emotion and Technique.
week 11. Feedback and Refinement.
week 12. Final Project and Vision Forward.
